10 Life-Changing Lessons from Think Like a Monk

Jay Shetty’s Teachings on Mindfulness, Gratitude, and More

Photo by THÁI NHÀN: https://www.pexels.com/photo/unrecognizable-monk-standing-near-sacred-torii-gates-of-buddhist-sanctuary-4320759/

Lesson 1: Embracing the Stillness and Solitude

Monks have long practiced the art of solitude and reflection. Just as they find value in quiet moments, carving out time for stillness in our daily routines can lead to heightened…